Rice has been the staple food for centuries for half of the world’s population. With its amazing adaptability and versatility, rice holds a special place in various culinary creations, each possessing its own unique flavors, attributes, and cultural aspects. Apart from that, rice is also hailed as a nutritious source of various minerals, carbohydrates, and good calories that keep you full throughout the day.
If you’re planning to add rice to your diet, nice choice! Rice is a good source of energy, and can be consumed by people of all ages. Also, there’s Well-known rice varieties best suited for fitness freaks, and people who want to maintain a healthy lifestyle. Let’s embark on a journey in this world of rice. In this article, we’ll discuss Famous varieties of rice that can be used in different culinary creations because of their unique taste, aroma, and texture.
If you’re planning to try new dish then keep reading till the end, we sure that you guest will love it when they take a bite of new rice dish, but for that you need to navigate to the right rice choice for your particular dish.
What happens to your body when you eat rice every day?
There’s a reason why rice is considered a primary food staple and loved by everyone. If you’re a rice lover, then this section is for you-
Fact check- Studies have shown that the average Asian person consumes around 300 pounds of rice per year. That’s a huge number! There are Famous varieties of rice that are used for different dishes.
Let’s start with a nutrition information of some Famous varieties of rice
Wild rice- One cup of cooked wild rice provides-
- Calories: 166
- Protein: 7 g
- Total fat: <1 g
- Carbohydrates: 34 g
- Fiber: 3 g
- Sodium: 5 mg
- Magnesium: 53 mg
- Folate: 43 µg
Brown rice – One cup of cooked of basmati rice provides
- Calories: 218
- Protein: 5 g
- Total fat: 2 g
- Carbohydrates: 46 g
- Fiber: 4 g
- Sodium: 2 mg
- Magnesium: 86 mg
- Folate: 7.8 µg
White Rice –A 1-cup serving of cooked white rice provides:
- Calories: 242
- Protein: 4 g
- Total fat: <1 g
- Carbohydrates: 53 g
- Fiber: <1 g
- Sodium: 0 g
- Magnesium: 8 mg
- Folate: 110 µg
Ahead, what happens when you consume rice every day-
You’ll get instant energy boost
Rice is a fluffy and nutrient-dense grain, which makes it an excellent food source for people. It contains three primary macronutrients we need to consume daily. Carbohydrates are the primary energy generator, and consuming rice will keep your battery at 100% without making you feel bloated.
A perfect blend of micronutrients
Rice provides a blend of micronutrients, it provides more than 15 essential minerals and vitamins, such as- B vitamins, folic acid, magnesium, potassium, selenium, fiber, iron, and zinc. For a mix of micronutrients and flavors, try to integrate more than one variety of rice into your diet on a regular basis.
Blood sugar levels might spike
An excessive proportion of rice can spike blood sugar levels, so if you’re diabetic, you need to consume rice with your doctor’s prescription. In addition, if you have blood sugar level problem, you can consume small amount of basmati rice. Basmati rice is low in fat and carbohydrates.
Famous varieties of rice For Different Culinary Creations
There are Popular rice types that can be used in different dishes based on their texture, aroma, and flavor. Let’s learn more about the types of rice that you used for various dishes-
Basmati rice- The Real Jewel
Basmati rice is best for biryani, the nutty texture and aroma transform the simple curry into sensory experiences. Basmati rice is the crown jewel in dishes like Biryani and Pilaf, and its cultural significance resonates in celebrations and gatherings across South Asia.
Jasmine rice- A soul of Thai dishes
Jasmine rice is also known as “Thai fragrant rice,” emits a sweet floral fragrance when cooked. This variety boasts a soft, slightly sticky texture that makes it an ideal companion to dishes with rich sauces and gravies. Its alluring scent and delicate flavor have earned it a place of honor on both local and global dining tables.
Arborio rice- The creamy maestro
Arborio rice is Italy’s gift and is synonymous with risotto. Arborio rice is known for its high starch content, which releases creamy texture when cooked, creating a burst of flavor for your taste buds when consumed with curries.
Sushi rice- The Japanese love
Sushi rice, also known as short-grain rice that requires meticulous preparation. This sushi rice increases the flavour of the dish when seasoned with sugar, vinegar, and salt. Sushi rice showcases the Japanese dedication to perfection in every bite.
Conclusion
Rice is God’s best gift to humans, from enticing aroma of basmati rice to the creamy texture of Arborio rice, each Famous rice grains holds special importance in every dish. Whether you’re enjoying the careful craftsmanship of sushi or relishing the hearty goodness of red rice, these types of rice show how much people all around the world value this flexible grain. By cherishing these different kinds of rice, we’re also celebrating the Popular rice types that adds excitement to our meals and brings us together with a shared passion for the amazing world of food.
