What are Usna and Arwa Rice and their health benefits

What are Usna and Arwa Rice and their health benefits

Rice is consumed as a primary food source around the world, and comes in different varieties to choose from. Rice comes in two different options: Arwa and Usna rice. Arwa rice Vs Usna rice can pull out an interesting debate among rice lovers. If you’re planning a family get together, but confused between Usna and Arwa rice, then this blog is for you. 

Both rice can be confusing. Meanwhile, Arwa and Usna are not any variety of rice; these are the two ways of processing rice from paddy. Any rice variety can be Usna or Arwa. In this blog, we’ll talk about Arwa and Usna rice, Differences Between Usna and Arwa Rice, Nutritional Advantages of Usna and Arwa Rice, and much more. Let’s dive deep into today’s article now to explore Usna and Arwa Rice Health Benefits.

What Is Arwa Rice? 

Arwa rice is also known as white rice and by other different names in different states of India. Arwa rice is clear and white in texture , and consumed with lentils, curries, and stir fried veggies in India. Arwa rice is extracted from paddy by removing its outer husk. 

Arwa rice is thoroughly processed to remove dust, contaminants, husk, and foreign grains. Arwa rice has no preservatives added and free from harmful pollutants. It has a delicate texture and a delicious flavour. Arwa rice has several health benefits, such as- fibre, carbohydrates, and good calories. But on the dark end, Arwa rice also has some side effects that you should know. 

Side effects of Arwa rice

Arwa rice, also known as aromatic rice, is generally safe to consume and is a staple in many cuisines around the world. However, like any food, there can be some considerations and potential side effects associated with its consumption:

Calorie Content: Arwa rice, like most rice varieties, is a source of carbohydrates and calories. If consumed in excessive quantities without appropriate portion control, it can contribute to weight gain and obesity.

Blood Sugar Levels: While Arwa rice has complex carbohydrates that provide sustained energy, it can still affect blood sugar levels. People with diabetes should monitor their intake and consider portion control to manage blood sugar effectively.

Gluten-Free: Arwa rice is naturally gluten-free, which is excellent for those with celiac disease or gluten sensitivity. However, cross-contamination during processing or preparation can be a concern, so individuals with severe gluten allergies should ensure they are consuming rice that has been certified gluten-free.

Digestive Issues: Rice, including Arwa rice, contains dietary fiber that can aid digestion for most people. However, some individuals may experience digestive discomfort such as gas, bloating, or diarrhea if they consume rice in excessive amounts.

Arsenic Concerns: Like many rice varieties, Arwa rice may contain trace amounts of arsenic, a naturally occurring element in soil and water. Chronic exposure to high levels of arsenic can be harmful. To mitigate this, rinse the rice thoroughly before cooking and consider using a higher water-to-rice ratio when cooking, which can help reduce arsenic levels.

Nutrient limitations: While Arwa rice has its unique aroma and flavor, it may not be as nutrient-dense as some other whole grains. If you rely heavily on Arwa rice in your diet, make sure to balance it with a variety of other foods to ensure you’re getting a broad spectrum of nutrients.

Health Benefits of Arwa Rice 

If you haven’t heard about the top health benefits of Arwa rice, then this section is for you. Keep reading till the end, to explore the additional health benefits of Arwa rice

  • Arwa rice is a rich source of Gamma-linolenic acid (GLA), which will improve your skin health. 
  • The GLA element reduces wrinkles, age spots, and other skin problems. 
  • Additionally Arwa rice is a primary source of vitamins and fiber, like niacin, vitamin B6, thiamin, and folate. 
  • Consuming Arwa rice will reduce inflammation, improve heart health, and promote blood sugar control. 

What Is Usna Rice? 

Usna rice is a little smoky in texture and light for the stomach, and the best part is it has fewer carbohydrates which makes it best for weight management. But, the process of extracting Usna rice is different from Arwa rice that’s why it has extra nutritional value than Arwa rice. 

Usna rice is extracted by boiling the paddy and cooking them for a  while. The rice cooked later has been dried in the sunlight to get tightened again. After drying, the husk is removed, and rice is extracted, known as Usna rice.

Differences Between Usna and Arwa Rice

Processing Method: The primary difference between Usna and Arwa rice lies in their processing methods. Usna rice is parboiled, which helps retain more nutrients, while Arwa rice is long-grain aromatic rice, known for its distinct aroma.

Texture: Usna rice tends to be slightly firmer in texture compared to the fluffier Arwa rice. The texture of the rice can influence the dishes you choose to prepare with them.

Nutrient Content: Usna rice typically contains more nutrients like B vitamins and minerals due to the parboiling process. Arwa rice, on the other hand, is prized for its aromatic qualities but may not have the same nutrient retention.

Usna vs. Arwa Rice: Which is Healthier?

The choice between Usna and Arwa rice depends on your dietary preferences and health goals. If you are looking for a rice variety that retains more nutrients and has a lower glycemic index, Usna rice may be the better choice. Usna and Arwa Rice Health Benefits are extremely beneficial  for individuals who are managing diabetes or aiming to increase their fiber intake.

On the other hand, if you are seeking a rice variety that enhances the aroma and overall dining experience of your meals, Arwa rice is an excellent option. Its fluffy texture and aromatic qualities make it a favorite for dishes like biryani, pilaf, and other rice-based delicacies.

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