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Basmati Rice Nutrition Facts and Benefits

Basmati Rice Nutrition Facts

Rice is a staple food item in most parts of Asia and is consumed in a variety of dishes in day-to-day life. Among different types of rice, basmati reigns supreme. It is a long-grain rice with a nutty taste and distinct fragrance. Basmati rice is one of the premium varieties of rice and is reserved for special occasions to prepare rich dishes with the best taste and health benefits of basmati rice. Apart from the pleasingly long size, aroma, taste and texture, basmati rice nutrition facts are worth knowing.

If you are eager to know more, have a close look at Basmati Rice Nutrition content. This will help you understand why adding it to your diet is a great choice.

Basmati Rice Nutrition Facts

There are different varieties of rice available in the market, and among all, Basmati is considered to be a healthier alternative because of its high nutritional content. And Veer Overseas Ltd. is one of the best brands for high nutritional basmati rice. Be it Veer Royal, Veer Delight, Veer Classic, or else, every variety of basmati rice contains a myriad of essential nutrients, carbohydrates and calories, along with minerals. This makes it an ideal cereal for a healthier diet regime.

Have a look at the Basmati Rice Nutrition facts and understand why it is considered to be a healthier option. This is the nutritional information per serving (100 grams) of uncooked white Veer Overseas basmati rice.

  • Energy: 355 kcal
  • Fat: 1.35 gm
  • Carbohydrates: 78.76 gm
  • Protein: 7.01 gm
  • Dietary Fiber: 1.35 gm
  • Sodium: 0.84 mg
  • Calcium: 4.31 mg
  • Iron: 0.23 mg
  • Thiamine: 0.18 mg
  • Niacin: 1.16 mg

Basmati rice is available in two variants: brown and white, and both of these basmati rice variants are rich in nutrients. However, there’s a slight difference between the two. In comparison, brown rice is enriched with more fibre, bioactive compounds, and nutrients and is slightly better. However, white basmati rice is easy to digest and works as comfort food.

Health Benefits of Basmati Rice

Veer Overseas Ltd. is highly regarded for offering good quality basmati rice that is associated with several health benefits. Each grain of rice is picked very carefully and with the utmost attention. Some of the prominent benefits that you can enjoy consuming these rice are:

1. Helps with diabetes

Being rich in fibre, basmati rice prevents the spike in blood sugar levels and helps control it. Also, the glycemic index in this rice is low, reducing the body’s insulin response. This makes it an amazing choice for diabetes patients who want to eat healthy food.

2. Good for heart health

Basmati rice ensures a lower risk of heart disease. Along with promoting good heart health, consumption of this rice also reduces cholesterol levels and controls visceral body fat and weight. Furthermore, it helps in maintaining blood pressure, which is the highest risk factor for heart disease.

3. Reduces the risk of cancer

The high fibre content of basmati rice helps reduce the development of cancer in the body. It regulates bowel functions, ensures the smooth passage of food, and adds facial bulk to lower the risk of cancer.

4. Manages weight

Unlike other rice, basmati rice promotes satiety and fullness that prevents overeating and subsequently sheds excess weight. The natural dietary fibre of rice also slows down digestion and controls unwanted cravings.

Veer Overseas basmati rice is a fragrant, long-grain rice with a nutty flavour and rich aroma. It has less arsenic content and an exceptional nutritional profile with key vitamins and minerals. As compared to other variants, it is exceptionally beneficial and helps in maintaining overall physical health. If you are a rice lover, the basmati rice nutrition facts and health benefits of basmati rice will surprise you and let you enjoy rice without compromising your health.